Meet Pierre Rochat, a maestro of skiing witchcraft who doesn't seem particularly bothered by the laws of physics.

Routine starts with you waking up in a small room in what appears to be a retro-flavored, futuristic resort built on the moon ...

A dad shares how families can make holiday gatherings more inclusive and less stressful for neurodivergent kids like his — ...

Bodyweight Exercises An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it Bodyweight Exercises A trainer says this ...

Lately I've been in awe of my two-year-old toddler. For large chunks of the day he seems perfectly content sitting in a deep squat, yet to my knowledge, he's never had a minute of professional ...

LUBBOCK, Texas (KAMR/KCIT) — Texas Tech University announced that its Global Laboratory for Energy Asset Management & Manufacturing (GLEAMM) has received a $1.25 million investment from Google.org to ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure how to get started, this straight-forward flexibility routine is the way to ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed). This is a great Bodyweight back workout you ...