THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The seasonal spectacle, based on Clement Clarke Moore’s classic poem “A Visit from St. Nicholas,” features 26 artists, ...