At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

The holidays are one of the most indulgent times of year when it comes to eating, drinking, and skipping out on your usual healthy activities. This departure from routine can leave many of us feeling ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

They are not caused by December, and they will not be solved by January. You cannot reverse years of stress, poor sleep, ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Writer CAROLINE BULLOCK lists the 11 horrifying male beauty trends that now all too common - from wispy moustaches a la Timothée Chalamet to Matt Smith's micro fringe.

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.