THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

This episode shows my daily routine, beginning with a room tour and setup that keeps me focused. I then break down how I generate passive income and the investments I’m growing over time. The day ends ...

Come spend a Wednesday with me as I juggle mom life, a quick gym session, and a little shopping trip to Nordstrom—where I scored new Skims pajamas! I’ll show you my morning routine, my current ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

Every month now, when the electric bill arrives, or a grocery trip ends with a heavier total than expected, many Egyptians ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...