From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

At 103, Moorhead resident Ida Flaaten teaches workout and Bible study classes, sharing decades of experience and keeping her ...

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Bobby Berk's daily habits reveal the secret productivity tricks that built his entertainment empire from scratch.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

The Brainerd Warriors senior captain competed in just two events Thursday, Dec. 4, unlike her usual all-around duties. A ...

Thousands of West Michigan seniors who depend on the One Pass program now face losing free access to the gym where they socialize, exercise and stay healthy.

De’Anthony Melton survived that year-long grind, now almost ready to return to an NBA court for the first time since Nov. 12, ...