A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and how gardening helps her mobility.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Gwyneth Paltrow, with her exceptional acting skills, not only won the Academy Award at the 1999 Oscars, but also convinced us ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Shahid Kapoor's illustrious journey from a teenage heartthrob to a versatile Bollywood actor is marked by resilience and dedication. Debuting with 'Ishq Vishk', he captivated audiences with his charm ...

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

The model, activist, CEO, and founder of skin-care brand S’Able Labs dishes on African beauty, feeling confident in your skin ...

Years of sticking to his training routine helped Nick Boyd become Wisconsin's top scorer and a key player in its attempt to ...