A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and how gardening helps her mobility.

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Stacey Kennedy fills her day with espresso breaks and leans on her team to help her stay on time. At night, she prefers a ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Routine starts with you waking up in a small room in what appears to be a retro-flavored, futuristic resort built on the moon ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

Years of sticking to his training routine helped Nick Boyd become Wisconsin's top scorer and a key player in its attempt to ...