As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Although the circumstances were very specific, this finding has wider relevance. Many people spend long stretches at home ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

I lived my nightmare. My swing peaked at the end of November. So, how can I avoid losing it over the winter? Here's the plan.

Being unbothered is really just the skill of not letting every annoyance or hiccup in your day take over your whole mood.

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and how gardening helps her mobility.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

“Either way, adults or juveniles, anybody stealing, it’s at least a theft,” Fisher said. “It could be a trespassing or a ...

Years of sticking to his training routine helped Nick Boyd become Wisconsin's top scorer and a key player in its attempt to ...