Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

These aren't your grandmother's bingo nights—discover the science-backed activities that successful retirees use to stay ...

Why New Year’s resolutions fail isn’t about willpower, but because we misunderstand motivation. Here’s what psychology ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...