There are plenty of options for short certificate programs that pay well and balance accessibility with real professional ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Noonan Sport Specialists, located at 591 Northside Drive in Alexandria, is a 13,000 square foot personal training facility committed to transforming lives through fitness. With Tiesenga joining the ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...