Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Trade negotiations, questions tied to monetary policy, and geopolitical events were some of the factors impacting the market.

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Time rarely feels neutral. A quiet walk in the woods can stretch a single hour into something spacious and restorative, while ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Breathing through your nose instead of your mouth while sleeping improves oxygen delivery, sleep quality, and overall health ...