January often arrives with a renewed sense of possibility, making it a natural time to think about resolutions and personal ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

As we step into the new year, many of us will be making the traditional “New Year’s resolutions.” Although there is nothing ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

Here's how to achieve the most commonly sought financial milestones for the average American worker looking to secure and ...

In 2024 UW’s defense finished #53 in points allowed per game. In 2025, UW’s defense struggled a bit in their early games but ...

One study from Columbia University found that fewer than 10% of people who set goals for the new year actually accomplish ...

Mental health experts say New Year's resolutions can have both positive and negative effects on people's wellbeing, depending on how they are approached, and should be attainable, relevant, and ...

New Year, real life: how to set goals when you’re exhausted and time-poor - The Law of Attraction Changed My Life host ...

Whether you're trying to save more or pay down debt, experts say you should make your 2026 financial goals realistic and ...

From paying off debt to building savings, Americans share how they’re setting realistic financial resolutions and money goals ...