Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

Plus: Daniel Farkes disappointment shows how far Leeds have come amid eight-game unbeaten streak; Keith Andrews in with real ...

Late Enzo Fernandez strike stuns hosts to boost Premier League leaders Arsenal - Man City failed to close the gap to leaders ...

Midfielder was told he could be out for 18 months but has fought back in half of that and is desperate to make up for lost ...

Nikola Jokić is just the latest superstar expected to be felled by the rule, but he's far from the most egregious ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Pakistani women are hiking some of the world's tallest mountains and glacier trails, claiming a space that has long been out ...

Heading into Monday night's game against the Atlanta Falcons, Matthew Stafford has a tough act to follow after Drake Maye's ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Prospects are always an intriguing part of baseball, and something I’ve grown to appreciate more since I started writing ...