Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Rising temperatures this week are coming just in time to help you stick with your New Year’s fitness resolution and help ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

WASHINGTON - As the new year begins, many people take stock of their health and fitness routines. Some are starting fresh, ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

ITANAGAR, 5 Jan: A survey and participatory rural appraisal (PRA) exercise was carried out in Nepuwa village under Seppa West ...

Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...