New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

The YMCA is experiencing its annual New Year’s fitness rush, with staff reporting a 40% increase in traffic from December to ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...