Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

Known for its edge cloud platform serving global enterprises, this tech firm reported a notable insider sale in its latest SEC filing.

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Close your eyes and imagine releasing all the physical, emotional, psychological and spiritual stress your body carries ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...