Objective To determine the effectiveness of physical activity interventions involving mobile applications (apps) or trackers with automated and continuous self-monitoring and feedback. Design ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

When your parents instill certain interests in their kids, they're setting them up for success. Whether it's reading or ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Increasing longevity is forcing a rethink of public policy, individual lifestyles, and private finances. Yet it is crucial not to overreact or grow unduly alarmed about shifting population dynamics.

Isabelle Morris, who regularly shares fitness content, said that you'll "never" catch her "shaming the new people starting ...

Christina Caron and Dana G. SmithAs 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Physical sciences are those academic disciplines that aim to uncover the underlying laws of nature - often written in the language of mathematics. It is a collective term for areas of study including ...

The former, a repurposed Electrolux facility, went online in September 2024, only 122 days after construction began. The ...

Losses Surge to €4.2 Billion. Europe’s latest payment fraud figures are stark. According to the joint 2025 EBA-ECB report, ...