COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Do you spend too much time sitting? Sedentary lifestyle has become the new norm. Whether it is the desk-bound jobs, ...

A clear, science-backed explanation of why physical activity remains the most powerful tool for lifelong wellness.

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

During the closing days of its first session, U.S. Rep. Blake Moore (R-UT) introduced bipartisan legislation into the 119th ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

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A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Depression was associated with a higher likelihood of chronic headaches in Iranian adults, with statistical models ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

One year ago, wildfires began tearing through Los Angeles, burning 16,000 homes and leaving 31 dead. As we learn from this ...