Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

How to Focus on Your Goals and Create a Life You Love and asks you to devote an hour a day to working hard on your biggest ...

New York Attorney General Letitia James endorsed City Council Speaker Adrienne Adams for mayor Wednesday. She announced the endorsement alongside DC 37, one of the city’s largest unions representing ...

Beat the winter blues with these expert tips and products for easing SAD symptoms - Alleviate your low mood with the help of ...

City Council Speaker Adrienne Adams said Wednesday she is joining the race for mayor, becoming the 10th Democrat to announce their candidacy. "New Yorkers can't afford to live here, City Hall is in ...