Platform for Pilates Instructor Training. The Pilates Academy, a leading international education platform founded by Chen ...

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

With weightlifting muscle pain, you feel the aches of progress concentrated in the particular muscle group you targeted. With ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

IM=X Pilates and Fitness has completed renovations at their Frisco location, according to an email from owner Nancy Lawrence, who purchased the studio on Sept. 2.