NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

“Pilates builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are ...

Thankfully, there are plenty of options available for those who are more inclined to exercise within their own four walls, with fitness brand BetterMe leading the pack when it comes to home workouts.

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram Reel explains which exercises support hormones, strength, and long-term ...