A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Simon Cowell explains in his new show that he has adopted a new diet. He said, "I have to eat half of this now and the other half for dinner." ...