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A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

WWII veteran from LI celebrates 100th birthday 'like a hero' As the community gathered to mark his milestone birthday, Edward Born shared his simple advice for leading a good, long life: "Be happy." ...