These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

As people age, there are usually changes in their psychological, emotional, and physical health, writes Napa fitness expert ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

The third Ashes Test got under way on Tuesday night (GMT), with England needing to win in order to keep the five-match series ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

New York City designers, architects, and artists for their gift inspirations this holiday season–a selection of the stuff ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...