‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Researchers have discovered that swearing can be used to our advantage to make us stronger and more resilient.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

As people age, there are usually changes in their psychological, emotional, and physical health, writes Napa fitness expert ...