Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

This episode of 'Trainer of the Month Club' features a series of planks core exercises with Simone de la Rue that is done with bodyweight. In theory, it’s easy to be a stickler about your exercise ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Instead of relying on the (admittedly, effective) pose, Dong uses a simple piece of equipment—a small sweat towel—to turn up the heat on a series of core exercises enacted from a kneeling position. "I ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...