These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

As people age, there are usually changes in their psychological, emotional, and physical health, writes Napa fitness expert ...