Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...