Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

If there's one move that people roll their eyes at when they see it in a workout program, it's the burpee. But as someone interested in functional, time-effective exercise, it's one of my favourite ...

To quote a very lucky, err, me: “Each time this Formula 1 season has appeared to be trending in a certain direction, there has been a twist in the tale that has just created uncertainty and excitement ...