Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Achieving a flat belly is a common fitness goal, and it's more than just about aesthetics—it's about building a strong, ...

We all know how important it is to train our core but, let’s be honest, no one enjoys doing it. And, while we may have good intentions to squeeze in a few minutes at the end of our workout, by the ...

Explore exclusive interior images inside 219-feet motor yacht Lady Estey, built by Benetti to an RWD and Sinot design.

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly still isn’t skipping his core training. However, his latest core move ...

So last June she opened Santosha Wellness Club, a $4 million expansion intended to create a sense of community. Set below the ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

The monastery, which sits on 3,700 acres of land, was closed in 2023. It served as a spiritual retreat center since it opened ...

We surveyed 677 Tonal members and analyzed outcome data from 32,000 Tonal members. These Tonal members had between six months ...

NORTHAMPTON, MA / ACCESS Newswire / December 16, 2025 / In hotels and resorts, the lines between security and safety blur more every year. Guests expect a seamless, worry-free experience, and behind ...