The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

I tried training with one of the fittest women in the world – and it didn’t end well - ‘She’ll take you for a ride’, one of her fellow athletes warns – he’s right ...

A female flight instructor and a father-to-be are presumed dead after a small plane crashed into Lake Pontchartrain in Louisiana on Nov. 24. The plane, a Cessna Skyhawk, disappeared from radar at ...

Introduction: Before menopause, women experience declines in physical activity, which is a gendered phenomenon. This study explores factors that inform physical activity beliefs, behaviors, and ...

A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, has marked its fourth anniversary since launching in 2020, and has grown ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Pilates A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier Pilates “My priorities have shifted ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...