These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The Central Regional Land Reclamation Committee, the body tasked to restore lands degraded by illegal mining in the Central ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

The American Heart Association says adults should "exercise caution" when shoveling snow at a younger age than you would ...

Federal Communications Commission Chairman Brendan Carr appeared before lawmakers for the first time since pressuring ...

Shoveling can pose serious health risks, particularly for older adults and those with preexisting conditions. Here's when to ...

Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, ...

They also estimated blood flow in the calf muscles by measuring how much the calves swelled, and found a similar pattern: ...