These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The Central Regional Land Reclamation Committee, the body tasked to restore lands degraded by illegal mining in the Central ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, research breaks down a specific chain ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is suitable for all ages.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline. But she doesn’t train with a traditional ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

The American Heart Association says adults should "exercise caution" when shoveling snow at a younger age than you would ...

As the youngest of four sisters who all swam growing up, Pasadyn was drawn to competition right away. As a toddler, Pasadyn tagged along with the family to practices and often asked if she could ...