Most mobility exercises and resistance training is done to strengthen the muscles of the upper back and shoulders. The big benefit of these is to prevent sprains, pulls and inflammations. Meanwhile, ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

In a new community-backed move for 2025, extended shoulder-season opening hours at Berridale Pool come into effect from Saturday 22 November 2025 to give local swimmers more time in the water as the ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...