Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

Tennessee Titans defensive tackle Jeffery Simmons is grateful his mother wasn’t at his house watching him on TV when burglars ...

Last Saturday, I stepped outside my kitchen door onto the deck. After just two steps, I turned around and came back to keep from sliding to the ground. A layer of thin ice covered everything, turning ...

It was an opportunity Cami Schwartz had never had: pick a walkout song. Her father, Matt, was unable to attend the swimming ...

Ingram came through with another strong performance Wednesday night. Not only did she chalk up seven rebounds, a steal and a ...

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning jumping, ice baths, and underwater brick pushing.

The Croft Dental & Implant Practice in Wilmslow has announced new appointment availability for private patients seeking ...

This piece explores why a full-service approach matters in a region where microclimates, tight utility grids, and lifestyle ...

How long is Routine? After almost a decade and a half in development, Lunar Software's highly anticipated horror has had plenty of time to balloon in scope. Before you finally touch down on the Union ...

The sounds of water lapping echo off the walls of the Weinstein Recreation Center. It’s mixed with the pounding verses of ...

For fashion-specific tooling, roundups such as EasyReplenish’s list of the best fashion inventory management software and ...