Feeling overwhelmed? Dr. Paul Wright highlights how awe-inspiring moments, like breathtaking views, can enhance focus and ...

Hall, a 2024 graduate, has long been fascinated by the brain-body connection. As an undergraduate, she studied the impact ...

Every year, millions of people set New Year's resolutions with genuine hope and motivation, only to watch many of them ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

AI deception is an ugly mirror of the human mind. In teaching machines to think, we're being forced to think more clearly ...

Your brain is constantly juggling information that arrives in a flash with thoughts that unfold over seconds, minutes, or ...

Finally finding out why I wasn’t ‘normal’ changed my life for the better. Here’s what I wish people knew about ...

In the 1970s, wellness in the United States often meant something simple and almost invisible: a walk after dinner, a ...