Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

Syntribation is a lesser-known but normal form of masturbation that many people practise naturally. The lack of awareness ...

Type 2 diabetes physically alters heart muscle, energy use and structure, a human heart study finds, explaining why people ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Stanford scientists have uncovered how mRNA COVID-19 vaccines can very rarely trigger heart inflammation in young men — and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...

Why should you learn how to butcher your own deer? Because the venison will taste better. Professional butchers need to profit from their efforts, and that’s fine. But since time is money, most of ...

The winter vomiting bug is a term that strikes fear into the hearts of many people during the winter months. This ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

It’s a symbol of the city. But is it art? By Victor Mather Preliminary approval was given on Wednesday to move the Rocky statue, which Philadelphians have embraced as a symbol of their city for almost ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...