Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Transforming from a 6.5-inch phone to a 10-inch tablet, this device is a marvel of innovation. Yet, its high price and ...

As the war grinds on, sophisticated Russian defenses have pushed Ukraine to develop a frightening new weapon: semiautonomous ...

Jobs Our weekly round-up of letters published in the Arizona Daily Star. Letter: A plea for humanity Vera Pfeuffer, Midtown ...

In 2025, the MotorTrend team tested hundreds of new cars, trucks, and SUVs, and drove thousands of miles across over 15 ...

A company known for its "cupcake ATMs" has shut down after decades in the U.S. Sprinkles Cupcakes' former owner Candace ...

Fitness in 2026 Is About Smart Training Fitness in 2026 is no longer about lifting heavy just for the sake of it or spending ...

The crab cakes stand as the undisputed stars of the show – golden-brown on the outside, moist and tender within, and most importantly, packed with sweet, lump crab meat that speaks to Maryland’s proud ...

Step inside and the vastness hits you immediately—a cathedral of consumerism reimagined as a sanctuary for sustainability.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

The dust barely settles on an NRL season before clubs start looking ahead to their next campaign – so what does a perfect off-season look like for each team? We’re just one day from the start of 2026, ...