Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

North Goa SP Harischandra Madkaikar allegedly ordered Old Goa Police personnel to do squats after they stopped an IAS officer ...

North Goa SP Harischandra Madkaikar reportedly made police personnel perform squats after they stopped an IAS official during ...

Goa police and Indian Reserve Battalion personnel were made to do squats as punishment for stopping and checking an IAS ...

Personnel from the Old Goa police and the Indian Reserve Battalion (IRBn) had set up a blockade in Santa Cruz, during which a ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Ukraine's President Volodymyr Zelenskyy called on Wednesday for proper reactions to what he called "signals" coming from ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

COLUMBUS, Ohio -- Welcome to the Buckeye Talk Live Show. A weekly podcast brought to you live at noon every Wednesday for the ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

The holiday season brings out something special in car enthusiasts. Maybe it’s the way fresh snow makes us think about tire ...

Are you putting in the work but not seeing the results you expected? You are not alone. Many people make these five common ...