Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

Goa police and Indian Reserve Battalion personnel were made to do squats as punishment for stopping and checking an IAS ...

Personnel from the Old Goa police and the Indian Reserve Battalion (IRBn) had set up a blockade in Santa Cruz, during which a ...

North Goa SP Harischandra Madkaikar allegedly ordered Old Goa Police personnel to do squats after they stopped an IAS officer ...

North Goa SP Harischandra Madkaikar reportedly made police personnel perform squats after they stopped an IAS official during ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.