Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

North Goa SP Harischandra Madkaikar reportedly made police personnel perform squats after they stopped an IAS official during ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

Sometimes life pushes you toward an either-or choice – cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world ...

Many fitness enthusiasts include squats in their workout routine, because they activate large muscle groups and are chock-full of benefits. This bodyweight move strengthens your core and lower body ...

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which stalls their progress ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...