The "Elizabeth Taylor" singer is giving the world an inside peek at her life on and off the Eras Tour stage in her new ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

On December 8, 2025, Paloma Duffy participated in a pull-up contest at Ronald Reagan Washington National Airport. Also ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

This didn’t go over too well, and it’s not difficult to understand why: Airports are a bad place and exercises or dressing ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...