Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

On Monday, the University of Colorado introduced Fernando Lovo as the athletic director successor to Rick George. George ...

These airshow moments captured aircraft flying at extremely low altitude with precision and control. Each flyby required exact speed, alignment, and discipline, leaving little room for correction.

Pete Carroll out in Las Vegas: Raiders fire former USC coach after one season originally appeared on The Sporting News. Add ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Nicolas Maduro said he was a “prisoner of war” in his first court appearance since being captured by the United States. The former Venezuelan president pleaded not guilty to n ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.