Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

The secret behind Cristiano Ronaldo’s ability to maintain a physique rivaling that of players in their 20s, even as he has ...

Cristiano Ronaldo wowed fans with a viral photo of his 8-pack abs at 40, showcasing his elite physique. Praised for discipline and dedication, he maintains peak fitness through intense training, ...

Nutrition is treated as a foundation rather than a shortcut, with a strong focus on protein, whole foods and consistency ...

The legend's online picture highlighted his great physique with defined arms, abs, and quads at the age of 40.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

When the 2026 FIFA World Cup comes to Canada, Mexico and the United States next summer, will Cristiano Ronaldo be there with Portugal? Ronaldo is still scoring goals on the international stage at the ...

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...

Cristiano Ronaldo’s Portugal have to navigate a tricky group stage before getting into the knockouts. / Charles McQuillan/Marcelo Endelli/Edilzon Gamez/Jean Catuffe/Getty Images Cristiano Ronaldo’s ...

Lionel Messi is looking for his second World Cup title and his third appearance in a final of soccer's biggest tournament. Cristiano Ronaldo is looking to reach his first ever final. Here's how it can ...