The Merach Q1S Rowing Machine is now $70 off on Amazon. That makes it one of the lowest prices it’s ever been and a truly ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Tom Aulet launched Ergatta not to chase a fitness trend, but rather to solve his own problem. After years of struggling to ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

A video from Ghaziabad showing police using a purported "citizenship verification machine" on a man and allegedly identifying ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...