Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

Are you looking to get rid of unwanted bra fat? Look no further! In this video, we present four effective bodyweight exercises that will help you tone and reduce fat in that specific area. These ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Your natural charm attracts helpful people and fresh chances. Focus on clear plans for creative projects and enjoy light ...

Once seen as an age-related condition, arthritis is now affecting young Indians. Experts explain the lifestyle, obesity, and nutrition factors driving early-onset arthritis.

Ruby believes modern celebrity is now far more controlled. When asked if these stories Ruby became so well-known for could be shared today, she replied: "You couldn't do that now. PR would say you ...

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — horror games I've played for some time. Confident and cruel, it's a ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Love & Relationships in 2026 The start of the year is friendly and helpful; social circles and supportive friends may open ...

Ruby’s Mexican Restaurant will celebrate its grand opening in Longview at 10 a.m. Thursday. The restaurant has finished making mostly cosmetic changes to the former home of Tuscan Pig at 401 S. High ...