Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Strength training remains one of the popular workout formats of 2025. With growing awareness about the importance of building ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Asking your doctor how non-opioid pain-management options can help kickstart a smooth recovery and get you back to your ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...