Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

There is nothing worse than icicle hands when you run, other than possibly running with gloves and not being able to operate your phone or your watch. The North Face eTip gloves are our favorite ...

Short, simple habits you can start this week to calm the calendar, protect family time, and keep everyone warm, fed, and ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Garmin's health and fitness smartwatch brings a number of upgrades, including a more premium design, built-in flashlight and ...

Breanna Stewart’s tank was empty when the clock struck zero on the Liberty’s season. She left everything she had on the floor ...

Your morning routine can quietly set the tone for the next 16 hours, either sharpening your focus or sabotaging your energy ...