Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Injuries to seven Anaheim High runners struck by car is latest incident involving athletes training on streets near school ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts ...

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...

Popehn, a Paris Olympian, who’s participating in the half-marathon, touched on advice for runners, training in challenging ...

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.