Accountability: Sharing your goals with friends or family can increase your commitment. A study published in the Journal of Clinical Psychology found that people who made their goals public were more ...

As the calendar turns to a new year, many Michiganders are reflecting on their aspirations for 2026, a tradition rooted in the desire for self-improvement. New Year's resolutions have been a ...

R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

The study shows that Banyumas Regency’s partnerships with international organizations have delivered major success in waste ...

For more than a year, Alaska’s court system has been designing a pioneering generative AI chatbot termed the Alaska Virtual ...

Nicolas Hague and Steven Stamkos played huge roles in the Nashville Predators' 4-3 win over the Calgary Flames. But probably ...

If your goal is to retire early, you’ll need to save aggressively early on in your career and invest your money wisely.

Both Samsung and LG have announced a full range of Micro RGB TVs to be launched at CES 2026. For a full explainer what Micro ...

Your 2026 guide to sticking to your resolutions. Nupur Amarnath and Nirmal John zero in on 10 common resolutions and back it ...

Yet surprisingly little attention is paid to expectations as an area worthy of study. Even though expectation is the raw and ...

Secretary of State Marco Rubio and Senate Minority Leader Chuck Schumer were on "This Week" Sunday, January 4. This is a rush ...